vuqØef.kdk

Ø izkÑfrd fpfdRlk dk vFkZ                                                                1

Ø izkÑfrd fpfdRlk dh ifjHkk"kk,a                                                            3

Ø izkÑfrd fpfdRlk dk egRo                                                               4

Ø izkÑfrd fpfdRlk ds ewyHkwr fl¼kar                                                         7

Ø çkÑfrd fpfdRlk dk bfrgkl                                                             16

if'pe ns'kksa esa çkÑfrd fpfdRlk dk bfrgkl                                                 16

Ø Hkkjr esa çkÑfrd fpfdRlk dk bfrgkl                                                      18

Ø iap rRo ifjp;                                                                       20

Ø i`Foh rRo fpfdRlk dk lkekU; ifjp;                                                      21

Ø feV~Vh ds izdkj                                                                        24

Ø feV~Vh ds fpfdRldh; xq.k                                                               25

Ø feV~Vh rS;kj djus dh fofèk                                                               27

Ø feV~Vh iV~Vh ds izdkj                                                                   28

Ø ty fpfdRlk dk lkekU; ifjp;                                                          36

Ø lkekU; thou esa ty dh mi;ksfxrk dk egRo                                                38

Ø ty fpfdRlk dh fofèk                                                                  39

Ø dfV Luku ds izdkj                                                                     40

Ø lkekU; dfV Luku djus dh fofèk                                                          40

Ø ihB ;k jh<+ Luku (Spinal Bath)                                                         42

Ø xje ikn Luku (Hot Foot Bath)                                                        43

Ø iw.kZ Vc Luku (Full Immersion Bath)                                                    44

Ø gkFk Luku (Arm Bath)                                                                 46

Ø Hkki Luku (Steam Bath)                                                                46

Ø B.Mh xeZ lsd                                                                         50

Ø lokZax xhyh pknj yisV                                                                  50

Ø mnj dh yisV                                                                         52

Ø Nkrh dh yisV                                                                         53

Ø xys dh yisV                                                                         54

Ø ?kqVus dh yisV                                                                         54

Ø ,fuek                                                                               55

Ø vfXu fpfdRlk dk lkekU; ifjp;                                                         57

Ø lw;Z fdj.k fpfdRlk                                                                     58

Ø Okk;q rRo fpfdRlk dk lkekU; ifjp;                                                       69

Ø ekfy'k&vFkZ ,oa ifjHkk"kk                                                                 72

Ø vkdk'k rRo fpfdRlk dk ifjp;                                                          80

Ø miokl dk vFkZ ,oa egRo                                                               81

Ø miokl ds iwoZ ,oa ckn dh lkoèkkfu;ka                                                      85

Ø egr~ rRo % ifjp;                                                                     87

Ø fofHkUu jksxksa dk izkÑfrd mipkj                                                           90

Ø L=kh jksx                                                                             131

Ø ekufld jksx                                                                         146

Ø ys[kd dh fpfdRlk ds vuqHko                                                           152